Jump Higher Program

JUump Higher Program

Benefits Include:

  • Increased Vertical Jump
  • Increased Sprint Velocity
  • Improved Core Stability
  • Increased Upper Body Strength
  • Increased Work Capacity and Endurance
  • Decreased Risk of Injury
  • Decreased Body Fat
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Athletic Core Training

Benefits Include:

  • More Efficient Power Generation from Hips and Shoulders
  • Decreased Risk of Injury
  • Ability to Move and Resist Movement in All 3 Planes
  • Increased Thoracic Mobility
  • Increased Lumbar Stability
  • 6 Pack Abs
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Foran Strength & Conditioning is committed to providing you with the best
sports performance information available.

Our training philosophy is based on years of experience training some
of the world's best athletes as well as the latest
scientific research in the field.

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